Exercise Timer
Custom interval timer for workouts
00:30
WORK 00:30REST 00:10
Ready
Set 1 of 5
Timer Settings
Work Period00:30
Rest Period00:10
Number of Sets5
Workout Presets
Guide
About interval training
Interval training alternates between periods of high and low intensity. Use this timer to structure your workouts.
How to Use
- Set work period (active exercise time)
- Set rest period (recovery time)
- Choose number of sets (rounds)
- Press Start to begin
- Follow the timer prompts for work/rest
Benefits
- Burns more calories in less time
- Improves cardiovascular health
- Boosts metabolism for hours after
- No equipment needed for many exercises
- Breaks through fitness plateaus
Workout Structure
Always warm up before and cool down after interval training. Start with lighter intensity if you're new.