Calorie Calculator
Calculate your daily calorie needs
Measurement System
Gender
Result
Your daily calorie breakdown
No Result Yet
Enter your details on the left and click Calculate to see your daily calorie needs.
How to Use
- Select system & gender :- Choose Metric or Imperial, then Male or Female
- Enter age :- Input your age in years
- Enter weight & height :- Input your body measurements
- Select activity level :- Pick your typical weekly activity level
- Click Calculate :- View your BMR, maintenance calories, and weight loss/gain targets
Note: This calculator provides estimates based on the Mifflin-St Jeor equation. Individual needs may vary. Consult a healthcare provider for personalized advice.