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Body Fat Percentage Calculator

Estimate your body fat percentage using different measurement methods

Body Fat Percentage Calculator

Body Fat Calculator
Estimate body fat using the Navy method
Gender
Measurement System
Result
Your body fat estimate

No Result Yet

Enter your measurements on the left and click Calculate to estimate body fat percentage.

How to Use
  1. Select gender :- Choose Male or Female
  2. Select system :- Metric (cm, kg) or Imperial (in, lb)
  3. Enter measurements :- Height, weight, neck, waist circumferences
  4. Click Calculate :- View your estimated body fat percentage and category

Note: This calculator uses the U.S. Navy Method and provides an estimate. Results may differ from DEXA scans or other professional methods.